Just Stop.

Mommy thoughts: “As difficult as it may get, you actually have to keep going. Don’t let all of your work up until this point, go to waste.”

The Break: This is the 1st time in a while that I’ve sat and wrote a blog out on paper before publishing. For a while now, I’ve been in the habit of typing within the same 24 hours of sharing…I wanted to write on paper because 1. Today called for a separation from electronics and 2. When I write physically, I feel more connected to my words.

Anyhow, I knew it was time for me to slow down when I pulled up home and realized I had not strapped my kid in his seat during our 30 minute drive from school. I also realized that I had spent most of all the drive lost in my thoughts surrounding business, day job planning, to do lists, and so on. And while this wasn’t my 1st, nor will it be my last parenting extreme, it reminded me of that message I can’t seem to connect with. Or maybe it’s that I spend so much time wanting others to get it, that I keep missing it in my own reality. Whatever it be, it continues to be a struggle. Without taking breaks and allowing ourselves the space to stop all movement, we set ourselves up for experiences like mine! Now, does it make me a bad mother? Absolutely not. What would make me a bad mother is allowing these things to continue by ignoring that it’s time for a break.

What myself and I’m sure so many other mothers have to understand is that being a hard worker does not align with not resting and allowing time to stay grounded. We all allow our thoughts to convince us that we’re not doing enough and these thoughts usually lead to us into overdrive to “work harder.” As with the time I left the egg on the stove, or slept through his pick up time, and now this, the message remains that I am not focused enough, because I’m lacking in the areas of rest and recover. Being a mother in itself is hard, so let’s commit to not make it any harder by avoiding the things that are required to succeed. If no-one knows, we should understand that life itself cannot be “built,” no matter how hard you work at it. Life in all it’s forms can only come from another living body, so why not ensure that we are nourished in all aspects to be able to remain that source. At the point that I realized that a break was what I needed I planned a 10 day break from social media and committed to existing only in present moments. I told myself that no matter what was to come “next,” or what I had planned, whatever was meant to be, would be. It took for me to convince myself for the millionth time, that if I am no good mentally, physically, spiritually, emotionally, and socially, then I can be of service/good to no-one!

We have to remember and hold on to the idea that strength does not always come from fighting, working, and moving. We get our greatest strength in silence and stillness, but I can obviously understand how we get away from this concept in today’s world. For today and maybe even the rest of this week, I want you to just stop. Even if every thing in your mind is telling you not to. Take time to stop the norm and commit to only doing things that will nourish you for a day or two! You will notice better moods, more patience for your child(ren), and the ability to see things much clearer. I know we may all have different reasons for why our brains are on overdrive so take time to figure out what your reason may be! Some of the things that helped me during my 10 day “stop” period included:

Wrote a journal each day to measure my own emotions.

Had dinner with family.

Scheduled a full spa day.

Finished an old & Started a new book.

Got dressed up & went to the bar.

No social media.

Spent time with my brothers.

Watched a movie w/ my kid.

Went Hiking

Because it’s usually those smaller tasks that we take for granted that so easily throw our focus. Please share your tips or experiences with taking time to just stop in the comments or find me on social media to share your thoughts! 

Twitter: https://twitter.com/_MsMackkk

Instagram: @_imaniwatson & @mommysbreak_

Facebook: https://business.facebook.com/MommysBreakT

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